Calming your anxiety can be done on many levels. With crystal healing, using the metaphysical attributes contained within them. You can try meditating to music or guided voice. Using your sense of smell, with aromathreapy, such as essential oil and incense burning. By always wearing one of our stretch fit bracelets, you have a tool there for distraction when you feel an anxiety attack building, great for when you are out of the house or at work.